Q&A: Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism

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by Vietnam Plants & America plants
Question by ClumsyClumsy:]: Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism
well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn't work?

Please give tips and suggestions, people who have

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