Q&A: What are some easy weight loss tips?

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Question by Jessica H: What are some easy weight loss tips?
What are some easy weight loss tips?


Best answer:
Answer by Derek DAlright, I am trying to get this down to a simple statement to save me time and you reading.

Wanna lose weight, quit buying into the crap on tv. This is how you do it. Man and woman, your bodies work the same in regards to energy consumption.

1. Do like the Europeans: eat 5-6 meals a day

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