Friday, October 26, 2012

Simple weight loss tips! (30lbs gone!)

http://huffingtonpost.amanda.com-weight-loss-tips.info/baby-freebies







Here are the tips: **No late night eating, or eat at least 3 hours before you go to bed. Anytime I give in and eat late, I stay up for another 3 hours **Drink only, or mainly, water. I shoot for 2 Smart Water bottles (which equals 2 liters) **Dilute sodas and juices with water, if you drink sodas and juices. **Drink water after you eat fattening food. **Drink very cold water **Exercise. Shoot for

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