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by Christiana Care
Question by Pioneiro09: Question about how weight loss works?
Every day at this week I would exercise and eat regular (not so high calories) foods and I would gain the same weight I lost with exercise. Yesterday I didnt exercise and the next day I actually lost weight?Those this mean I should have rest days or what?
Best answer:
Answer by ChichiYup! There is a diet called the "Day Off Diet" where
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