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tinyurl.com Cutting down on fat,including butter, oils, salad dressing and mayonnaise leads to a thinner you Substituteherbs and spices to foods and you won't miss the fat as much. For example in your salad add a handful ofherbs like basil with a tablespoon of parmesan cheese and a squeeze of lemonand you might not even miss the salad dressing. Exercise has two benefits for people tryingto lose
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