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Benecalorie Calorie and Protien Food Enhancer I think is a great option for people that make their own shakes daily. I do not think it mixes well with foods. I did not gain weight from it becuase I did not use it regularly, but I am sure if I did make shakes regularly and use this product regularly it is very possible to gain weight from it. It contains 330 calories and 7 grams of protien. So if
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