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'Like' facebook.com Fitness Instructor Russ Howe provides simple, proven tips showing how to lose weight and then keep it off forever. In this video Russ provides the first 5 of 15 easy fast fat loss facts which anyone can use right now. Get the official Russ Howe PTI gym wear: FunnyGymTshirts.com Most people get lost in the details of how to set up a good, healthy long term diet plan so in this
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