How do you find out what speed to run on a treadmill to lose weight?

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by Chris Devers
Question by : How do you find out what speed to run on a treadmill to lose weight?
I looked it up and I couldn't understand what any of the articles were saying- something about maximum heart rate and vertical incline. Explain in simple terms what speed to run on the treadmill to lose weight?


Best answer:
Answer by LaAnAny speed will make you lose weight depending on your fitness level and how far

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