Q&A: How to lose fat, tips from people who have actually done it?

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Question by Billy Bob: How to lose fat, tips from people who have actually done it?
I myself have lost 30 pounds and gained 13 back in a year. I need advice from people who have actually lost weight to help me out here. Any diet and exercise advice? How did you lose the weight?


Best answer:
Answer by zaqxenEats 3 times a day, but eat fruits before each meal, probably rich in fiber. If you eat just eat the right

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