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Question by Chris: What is better a weight gainer or whey protein when trying to gain muscle mass?
I am taking the gnc weight gainer , saying it will not pack on a lot of fat. I am not sure if a decent whey supplement would do better. I weight train 4 to 5 days a week and gain muscle rather slowly.
Best answer:
Answer by GodFatherHey Chris,
I have tried the GNC weight gainer in the past, for me, I didn't like how
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