How much protein should I take daily to gain weight(muscle)?

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Question by Erick: How much protein should I take daily to gain weight(muscle)?
How much protein should I take daily to gain weight(muscle)?
I weight 126 5'6 and im 16. How much protein should I take daily and what are good workouts to gain muscle.


Best answer:
Answer by ed rI have heard many times that a good way to put mass on is to eat your weight in protein each day. However,

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