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Question by Curious: Lossing weight tips and healthy foods?
How much weight is healthy to lose in one week? In a month? What are good foods to eat to lose the weight fast but not starve yourself?
Best answer:
Answer by elizait is said that the best way to lose weight healthily and keep it off is around 2 lbs a week.
YOu need to eat slow release foods to not starve yourself.. things high in fiber like porridge.. cereal.
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