Wednesday, October 10, 2012

Q&A: I need a teen weigh loss program?

http://huffingtonpost.amanda.com-weight-loss-tips.info/free-health-samples


Question by Jessie: I need a teen weigh loss program?
I am only slightly overweight and i would like to lose 20 pounds in 3 months. Is this realistic? What are some good diet/ fitness plans. Any tips? Thanks!


Best answer:
Answer by SimoneI would not go that drastic, stay within your BMI.
Check it here:
http://www.bbc.co.uk/health/healthy_living/your_weight/bmiimperial_index.shtml
If you want to lose weight,

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