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Question by lydia_mayes: What is a healthy weight loss goal?
I'm 17, 5'5", and 180lbs. My calculated ideal body weight is 130lbs. I'm not looking to be skinny i like some curves so what is a healthy goal for the New Year? Thats about 5 and a half months from now.
Best answer:
Answer by bobby dUsually, to lose a pound, you have to expend 3500 more calories than
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