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Question by Kristy: What is the ultimate weight-loss exercise plan?
I am also going to be cutting calories. But what is the best exercise plan to lose weight? I know it is cardio combined with some weights to keep muscle, but what would that look like on a weekly basis, as far as amt of time on what days, etc. Thanks for any suggestions!
Oh ya, I joined a gym too so I have access to all the machines there.
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