Q&A: what type of fatty food is good for health/weight loss?

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Question by Himel .: what type of fatty food is good for health/weight loss?
Hi,
I am trying to loose my weight. I go to gym everyday and eat vegetables only. But I feel that I should eat some fats to get energy for works. So please tell me what kind of fat should I eat everyday/alternate days to fast up my weight loss process. If I don't eat well I feel weak and don't get courage to go to gym at that time.


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