What Is A Healthy Amount Of Weight Loss Per Week For Men?

http://huffingtonpost.amanda.com-weight-loss-tips.info/free-health-samples

by Vietnam Plants & America plants
Question by Jowe: What Is A Healthy Amount Of Weight Loss Per Week For Men?
I am a 22 year old college student and have committed myself to a long term goal of losing 30 pounds of fat and bulding more muscle mass. What is a healthy amount of weight for males to lose per week? Also, can anyone provide any helpful tips and advice? Thank you very much!


Best answer:
Answer by

Read more ...