What should be my daily meals and when do I take my eas protein?

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Question by mario v: What should be my daily meals and when do I take my eas protein?
I'm 21 weigh 145 and work out every other day after lunch for about 2 hours. How much eas protein should I take 2 scoops? And when . And what are good meals for breakfast lunch and dinner to company eas protein?


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