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Eat This to Protect Your Ticker and Slim Down
Legumes are a powerful weight-loss super food. One study found that regular bean eaters have smaller waistlines and a 22 percent lower risk of obesity. In part this may be because they're a top source of fiber. One cup of black beans and lentils each ...
Read more on Shape Magazine (blog)
Weight-Loss Tip: Stop Treating Foods as Good or Bad
With holiday goodies
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