Q&A: What are good tips and excersices to loose weight esp. for teens?

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by law_keven
Question by ♫: What are good tips and excersices to loose weight esp. for teens?
Im 15 yr old guy and weigh about 220 lbs. i was hoping someone can give me tips to loose weight, food tips and some excersises. I Wish to be 150 lbs by 2011. please help and thanks :)


Best answer:
Answer by Ryan GoodI'm 15 too, and here's my advice: first don't do any fancy diet, just eat healthy, check calories and fat,

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