http://huffingtonpost.amanda.com-weight-loss-tips.info/work-at-home
by marsmet491
Question by aryan13890: I'm a slim guy going to gym, what is better protein supplements or natural protein sources?
I know creatine substances not good for health, so wont take that. But i am PURE VEGEATARIAN, so can't take eggs or meat. I am living out in hostel, away from home, so cant get home like nutrition from the food out here. Do protein supplements do any harm? YOU should have exprienced these
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