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Question by Katie: How much time should beginners do yoga a week?
I'm working with the bob harper beginners yoga weight loss dvd and I just started. How much time should a beginner work out a week? I want to see results but nothing that puts me in a lot of pain the next day
Best answer:
Answer by Jen20 minutes a day, or 30 minutes every other day. do whatever feels good, thats what yoga is all about, if you do it every
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