Can I use nutritional supplements to reduce weight permanently?

http://huffingtonpost.amanda.com-weight-loss-tips.info/baby-freebies


Question by RAJEN: Can I use nutritional supplements to reduce weight permanently?
I am 61 years old male having BMI of 26. I am overweight by 8 Kgs. and want to reduce weight fast but permanently without having any side effects or serious health problems lateron.I need guidance in detail from someone experienced person.


Best answer:
Answer by DR PRAMOD KUMARyou should reduce your calory intake,thus you can achive

Read more ...