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Question by Red Pyramid: How important are protein drinks after a work out?
I just started working out. Been 2 weeks now, weight lifting and etc. Not trying to become a hulk or anything. Just gaining some muscle. I go 2-3 times a week. How important are protein drinks? Do I really need one after every workout?
Best answer:
Answer by Giggles-for-lifeIt is important to consume some type of protein after your workouts
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