how much of chia seeds should be consumed per day for optimal weight loss?

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Question by Jeena: how much of chia seeds should be consumed per day for optimal weight loss?
I am trying to lose weight and get healthy and wanted to know what the recommended dose is for using chia seeds? I dont mind eating them raw. I just want to get the most benefit but I dont want to over do it. Is it true that if you consume a teaspoon of the chia seeds, you have to consume tons of water? If so how much? Please

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