Is it healthy to lose 5-6 pounds a week?

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Question by Nocturnal: Is it healthy to lose 5-6 pounds a week?
Im workout out daily to tae bo boot camp, and i have lost 6 pounds one week and 4 another, but i was wondering if it was healthy losing 5-6 pounds every week just by workout out a lot. What is the healthy weekly weight loss?


Best answer:
Answer by goldenfootball12If you eat healthy, yes.

I think they say 10 pounds a month is a healthy limit

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