Q&A: workout tips that can be done at home for a 14 year old?

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Question by i_gasp: workout tips that can be done at home for a 14 year old?
May is my b-day im goings hopping and i want to shed some weight. Loose weight tips? home quick workouts? meals?


Best answer:
Answer by WizI'm 14 and my routine is:
run on the treadmill about three times a week, do plenty of push ups and crunches daily. Start small the first couple of days and work your way up. The push ups help with upper

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