Is casein protein good to take in the morning as well as at night?

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Question by Matt: Is casein protein good to take in the morning as well as at night?
I want to take Optimum Nutrion Casein protein at night and Optimum Nutrition 100% Whey Protein right after working out. Is it good to take casein in the morning, i heard its not bad to do.


Best answer:
Answer by CMits fine

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