What is a good balance for carbs and protein in a healthy diet?

http://huffingtonpost.amanda.com-weight-loss-tips.info/free-iphone-5


Question by Lisa: What is a good balance for carbs and protein in a healthy diet?
I'm trying to establish a healthy diet to follow. I don't want to follow any fancy plan but I want to make sure it's balanced. What is a good ratio for carbs and protein in a diet? Right now for every protein I eat I seem to eat 2 carbs.


Best answer:
Answer by SkepticThis is a complex topic. Please read "Eat More, Weigh Less" by Dr.

Read more ...