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www.nowloss.com = See more fat loss workouts TRUTH: Of course doing the workout above for JUST 5 minutes will not burn 500 calories but doing the workout for 20-to-40 minutes will burn 500 calories (even if you only do it for just 10 minutes) because... The afterburner effect where your body continues to burn calories for hours after an intense workout will certainly burn 500+ each day you do
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