http://huffingtonpost.amanda.com-weight-loss-tips.info/election-2012
Question by Tonya: Is taekwondo effective as a weight loss exercise?
Is taekwondo effective as a weight loss exercise and how difficult will it be to perform while beginning at an unhealthy weight?
Best answer:
Answer by Michael Nyes, Martial arts is go and learn at your own pace, I train with a guy that is 300lbs 6ft he does what his body allows him.
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