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This video shows a simple high protein meal that I'll often make for use between main meals, or that I'll make with casein protein for a slow-release, night-time protein. If you are following a stricter diet, you can leave out the peanut butter and replace with a teaspoon of UDO's oil or Flaxseed oil. For more nutritious recipes, check out www.robriches.com under the nutrition tab.
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