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Question by terchis: I want to lose 55 pounds, so if i swim everyday for an hour a day and eat a healthy diet will i lose theweight?
I want to lose 55 pounds, so if i swim everyday for an hour a day and eat a healthy diet will i lose theweight?
i am eating a healthy diet of only whole grain carbs (and special k cereal) protein and many fruits and vegetables. i am also swimming for an hour a day doing 80 laps freestyle.
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