Can a person lose weight if they ran about 2 hours daily for a month?

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Question by Billie Jean the Jelly Bean: Can a person lose weight if they ran about 2 hours daily for a month?
Will I lose too much weight in a month if everyday i ran for 2 hours then swam for two hours (4 hours in total)??

I need to know cause i want to loose weight before the summer holiday begins...

Can you also please tell me what kind of things i should eat that will help me lose weight quickly and burn fat? What are

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