Saturday, January 5, 2013

Can you help with creating workout routine?

http://huffingtonpost.amanda.com-weight-loss-tips.info/free-ipad

by Personal Training Corpus Christi
Question by Zombie Killer Cat: Can you help with creating workout routine?
I've been slacking for the past year and would like to continue with my weight loss. We've got a home gym, free weights, treadmills, and some boot camp-style aerobics DVDs. I'm just not sure what to work on and when. Any tips on structuring a good routine would be great. Thanks!


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