Monday, January 7, 2013

Cardiovascular health without weight loss: sprints or distance running?

http://huffingtonpost.amanda.com-weight-loss-tips.info/free-iphone-5

by Oceanview Med Spa
Question by Red: Cardiovascular health without weight loss: sprints or distance running?
I have family history of heart disease, so I'd like to add some cardio to my workout. However, I'm already a few pounds underweight. Would substituting sprints for distance running help me achieve cardiovascular health without weight loss?


Best answer:
Answer by KelliJust thought I would comment that its

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