How is the best possible way to lose weight and stay in routine?

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by ChallengeKits
Question by Dani: How is the best possible way to lose weight and stay in routine?
Im 18 years old im 5ft3 and im 11st and a half. Im trying to lost weight but i cant keep to it. I don't get much support for my mom always say's just eat you're not fat you just need to tone up. Yes i am aware, whats the best foods to eat and the best goal of weight to lose to set my self?


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