Saturday, January 12, 2013

What is the best way to gain weight and gain muscle fast?

http://huffingtonpost.amanda.com-weight-loss-tips.info/election-2012

by drewleavy
Question by D: What is the best way to gain weight and gain muscle fast?
I want to gain weight and gain muscle at the same time. I was just looking for some suggestions to do that fast. I have used protein and creatine in the past, i was just wondering what was the best way.


Best answer:
Answer by Katy AI took weight lifting classes, however, I am a girl. It's a good way to get toned though and if you

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