I have to ask about major tips in losing weight?

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Question by daewoo: I have to ask about major tips in losing weight?
Good am to all. I am just asking help or tips in losing weight. I am now second year college and I weight around 90KG I think its overweight, I feel so heavy, Can I ask tips on what to do, what eat, and what to take? I just wanna lose my weight back to around 70-75KG. And how Can I avoid food, Its really hard to avoid it.


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