Tuesday, February 5, 2013

Yoga Your Way to Weight Loss - Reasons for weight gain & how yoga helps

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FEATURED Yoga Your Way to Weight Loss - Reasons for weight gain & how yoga helps

You do not have to go to a class to practice the simple asanas or poses mentioned here. These basic poses will help you reduce weight and stress-levels. It will also help you concentrate better and increase muscle strength. When you are ready to do advanced poses, it is best you consult a yoga teacher or a physician who can guide

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