What does a high protein diet do for someone?

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by Newbirth35
Question by Christine M: What does a high protein diet do for someone?
who doesnt work out regularly.
My mom is trying to lose weight and is going on a high protein diet. I know that protein builds muscle, but if you are not exercising, will it build muscle on its own?


Best answer:
Answer by Know Noit provides them with more protein.

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