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Question by rochiet92: What are the benefits of protein shakes?
I want to start taking protein shakes for endurance. I'm not interested in building muscle so much as I am in building up my endurance. I do want to increase my muscle mass a little, but not so much because I am not a bodybuilder, only a black belt that is looking to increase my endurance. I heard about whey protein, but isn't that to increase muscle mass?
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