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Question by : What is the best weight loss plan to follow?
I am looking for a weight loss plan to follow can you help in any way? I have done some research but there is so many out there!
Best answer:
Answer by JulieFor a weight loss program to be effective you must have an exercise program and a diet plan:
Exercise: each morning do 30 minutes of floor exercise such as leg lifts, squats, push up, lunges, jumping
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