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Question by wbbulldogs: What amount of reps and sets are good for muscle mass gain?
I am going to start muscle building. I'm not completely out of shape as I run regularly to keep in shape for PRT's in the navy. I'm just out of shape when it comes to muscle building and have no idea what amount of reps and sets are good for mass gain.
Best answer:
Answer by Mr. Angry7-12 reps with as heavy as weights possible while
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