I know that the healthiest weight loss for one week is 1- 2 lbs but when you are first starting out?

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Question by TrueGoonie80: I know that the healthiest weight loss for one week is 1- 2 lbs but when you are first starting out?
I know that the healthy weight loss amount for one week is 1 - 2 lbs. If you go from barely exercising and not eating well, to changing your eating and exercise habits, itsn't it true that in the beginning you usually drop more than that in a week for the first 2 or 3 weeks because your

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