What is the maximum weight that is healthy/safe to lose per month?

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by Vietnam Plants & America plants
Question by Rella: What is the maximum weight that is healthy/safe to lose per month?
I want to lose 70 pounds, but I'm not interested in temporary yo-yo dieting; I want to take the weight off permanently.
What should I set my weight loss goal at per week or per month? (Please specify which you mean.)
Thanks. Any other good tips or advice welcome.


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