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Question by Joe Joseph: How exactly do we lose weight from exercise?
I think extra fat in the body is stored in the form of adipose tissues. When I start a serious exercise program, I lose weight and alongwith it, some fat.
How exactly do I lose weight? Is it in the form of feces, or sweat, or some other method?
In case of some people, no weight loss is observed but performance still goes up. What is going
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