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Question by Kt Kt: How useful are protein shakes in terms of muscle gain?
Are there any negative effects to them? Where can I get them in Canada and how much is the approximate cost per pound. I am currently working out in a gym 1 hr./day and i'm looking forward to a lot of muscle gain and I thought protein shakes would also help. What do you say?
Best answer:
Answer by Daveprotein shakes will definitely help
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