What is the best weight loss supplement or aid?

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Question by Jibon: What is the best weight loss supplement or aid?
I am looking to lose weight. I have been working out as well as changing habits. I want something to help me a little more. Are there any weight supplements that actually help? I am 245 and 5' 8" and i am looking to go down to 200 or even 190.

Also, if you have any dieting tips, please free to share!


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