What diet supplements are safe and effective to take while dieting? Doctors or nurses please answer?

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by Vietnam Plants & America plants
Question by Jennifer L: What diet supplements are safe and effective to take while dieting? Doctors or nurses please answer?
I'm trying to lose weight and I am concerned about over the counter diet supplements. It always scares me when I read "not FDA approved" and since I have high blood pressure I wanted to know what is the safest and most effective over the counter diet

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